Packages

Discover my range of personalised nutrition services designed to help you achieve optimal health.

Discovery Call
Book a 15 minute call to see how we might work together

What's Included:

An opportunity for me to understand your health concerns.

An opportunity for you to understand my approach.

Free 15-minute call to see how we can work together

Book a Discovery Call
Food Diary Evaluation
A review of your current food intake with recommendations

What's Included:

An Analysis of your food diary / food intake, and a written report.

A 45-minute call to discuss tips, and give advice to optimise your diet.

Notes:
My aim is to help you make the changes you want for yourself, and to feel the benefits.
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I will assess your 5 day diet diary & provide recommendations.
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I can better work with you to find out what is and is not working for you and help you adjust your food intake accordingly.

My aim as a Nutritional Therapist is to find out the root cause of your concerns and help and support you to feeling better, and achieve your goals.
Book a Discovery Call
3 Month Package
Onboarding form, health questionnaire and 5 day diet diary to be completed prior to appointment

What's Included:

1 x 90 min initial nutrition consultation to establish individual’s goals/needs.

2 x 45 min follow ups.

4 hours research / planning time and a written report.

Personalised nutritional & lifestyle programme tailored to individual goals.

Bespoke vitamin, mineral and herbal supplement plan if required.

Some menu planning & recipes ideas.

Full ongoing support via email.

Book a Discovery Call
Maintanace
For Pre-Exsisting Clients / Additional Follow-Ups

What's Included:

Follow-ups (60 mins)

Revised bespoke plan / report.

Email support

Book a Discovery Call

Transform Your Health Today

Discover a personalised nutrition plan just for you

Book Discovery Call

The format your 3 month journey will take:

Book a free 15 minute Discovery Call (to find out how we can work together)

Book an appointment

I will email you a Health Questionnaire to complete along with my Terms of Engagement. Both to be completed signed & returned.

Within 7 days of the consultation with me you will receive a Nutritional Report, this will include an explanation of your symptoms and why I am recommending certain changes to your current food intake. I may also advise on lifestyle and supplements.

You will then have 2 further 45-60 minute review consultations (in person or online) where I can find out what is and is not working for you and I will review your plan.

Further to this any optional functional testing to support your journey.We can then have a 15 minute call to discuss this.

You can then book in for 2 further 45-60 minute review consultations where I can find out what is and is not working for you and I will review your plan.

As your journey is likely to take 3 months or longer, it’s important that you feel we can work together.

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FAQs

Find answers to common questions about my services

What services do you offer?

1. I offer an initial 3 month plan to begin your nutritional and wellbeing journey. Thereafter ongoing support would be with individual top up appointments (or a further 3 month package).
2. I also offer a stand alone one off Diet Diary review of your current food in take with a report and advice.

How can I book an appointment?

Booking a service is easy. Simply visit the Services page, select the desired package, and follow the instructions to book a time that works for you. Appointments can be in person or on Zoom.  If you do not see a time that fits around your schedule, please contact me by email or phone to arrange a convenient time.

Do you offer personalised nutrition plans?

Yes, I will provide personalised nutrition support tailored to your specific dietary needs and goals. Plans are designed to help you achieve optimal health and wellness.

Are your services covered by insurance?

While our services may not be covered by insurance, we strive to provide affordable options for our clients. Please reach out to us for more information on pricing and payment options.

Can I cancel or reschedule my appointment?

Yes, you can cancel or reschedule your appointment. Please notify me at least 24 hours in advance to avoid any cancellation fees.

Notes:
As part of your journey some testing may be requited. For example; Metabolic, stool or genetic testing. These and their interpretation will have additional costs associated with them. This will be tailored to suit and agreed with each individual. Following this, there would be a revision and enhancement of the initial dietary and lifestyle programme / report based on findings from the lab results.

Still have questions?

Contact me for more information.

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FAQs

Find answers to common questions about our services to help you make informed decisions.

What services do you offer?

We offer a range of services including Discovery Call, Green Package, Silver Package, Gold Package, and Personalized Nutrition Support. Each service is designed to cater to different needs and goals.

How can I book a service?

Booking a service is easy. Simply visit our Services page, select the desired package, and follow the instructions to book a time that works for you.

Do you offer personalized nutrition plans?

Yes, we provide personalized nutrition support tailored to your specific dietary needs and goals. Our nutrition plans are designed to help you achieve optimal health and wellness.

Are your services covered by insurance?

While our services may not be covered by insurance, we strive to provide affordable options for our clients. Please reach out to us for more information on pricing and payment options.

Can I cancel or reschedule my appointment?

Yes, you can cancel or reschedule your appointment. Please notify us at least 24 hours in advance to avoid any cancellation fees.

Still have questions?

Contact us for more information.

Contact