Transform Your Health with Personalised Nutrition

Welcome to the nutritionist website. I'm Laura and my aim is to provide personalised nutrition support to help you achieve your health goals. I am dedicated to guiding you on your journey to optimal health and well-being.

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Packages

Personalised Nutrition Services Tailored Just for You

Discover the power of personalised nutrition and achieve your health goals though expert guidance.

Expert Advice

Receive a personalised plan and nutritional advice from an experienced nutritionist.

Tailored Plans

I will create a customised nutrition plan based on your unique needs and preferences.

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Transform Your Health with Personalised Nutrition

Choose a support package that offers comprehensive nutritional support tailored to your needs. Whether you're looking to improve your overall health or address a specific concern, I can help you.

Discovery Call

Book a 15 minute chat to see how we might work together

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Food Diary Evaluation

A review of your current food intake with recommendations

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3 Month Package

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Maintanace

For Pre-Exsisting Clients / Additional Follow-Ups

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Transform Your Health Today

Discover a personalised nutrition plan just for you

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Client Testimonials

Read what satisfied clients have to say

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Name Surname

Position, Company name

I'm in my 50s and wanted to understand what if any, supplements I should be taking. It can be overwhelming to figure out what to take. Laura listened to my concerns and was so helpful at making recommendations - supplements and brands - that were suited to my diet and my individual needs. I felt relieved and more knowledgeable after our conversation. Lory Marylebone

Lory

Marylebone

Laura was really helpful in understanding my blood test results and explaining it very clearly. She advised adding certain foods and supplements. Also suggesting that I drink more water.

Suzanne

Barnet

I'd recently been diagnosed with high cholesterol and was also suffering with back problems because of arthritis. This coincided with my 60th birthday and a change in lifestyle. I really needed to look at my nutrition in light of all of this, to give me the best chance possible of moving forward in a healthy way. I wanted to lose weight but I also wanted to address my health issues and their connections with my eating patterns. Laura was great. She took a thorough history and looked at my objectives and how I could achieve them, considering carefully how this could fit in with my lifestyle. She worked with me to really find solutions and advised on the changes I needed to make. She continues to support me, checking in and ready to answer questions and make suggestions. With her support I'm eating and living in a much healthier way.

Lisa

Enfield

Nutrition support personal to you

How I can help you following an in-depth deep dive into your current diet, wellness, symptoms & lifestyle.

Help alleviate symptoms such as

Addressing Fatigue & Energy throughout the day, Nutrient Deficiencies, Healthy Aging, Diabetes Prevention, High Cholesterol & High Blood Pressure

Digestive Health: Bloating, Constipation, IBS, GERD /GORD, Excess gas

Female Health: Peri / Menopausal issues, PCOS, PMS, Fertility, Irregular Periods

Skin Conditions: e.g Acne

Relationship with Food: Weight management, Emotional eating

Hormone Balancing: Supporting Sleep, Stress, and Mood through Diet

Additional sessions can be booked for healthy eating cooking lessons

Often Functional Testing may be required to ascertain the route cause of your symptoms for example. Hormone Profile, SIBO, Stool Test, Genetic testing (these costs will be additional).

Ongoing support by email or call for the duration of our consultation period which will be around 12 weeks. This time is required to identify the root cause of your condition and pull together your plans. And to give you the time to make & implement the necessary changes to achieve your goals.

FAQs

Find answers to common questions about our nutrition services.

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What is a nutritional therapist?

A nutritional therapist is a health professional who specialises in the study of nutrition and its impact on health.  Providing personalised guidance and support to help individuals achieve their health and wellness goals.

How can a nutritional therapist help me?

A nutritional therapist can help you improve your overall health and well-being by providing personalised nutrition plans, dietary recommendations, and lifestyle advice. They can assist with weight management, chronic disease prevention, and optimising athletic performance.

What services do you offer?

We offer a range of services including discovery calls, green package, silver package, gold package, and personalized nutrition support. Each service is tailored to meet your specific needs and goals.

How do I book a consultation?

To book a consultation, simply visit our website and fill out the booking form. Our team will then contact you to schedule a convenient time for your consultation.

Do you offer virtual consultations?

Yes, we offer virtual consultations for clients who prefer remote appointments. Virtual consultations allow us to provide the same level of personalized care and support from the comfort of your own home.